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Little Bit of Mindfulness

Little Bit of Mindfulness

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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us.

Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Specifications:

Format: Hardback
Number of Pages: 128
Artist/ Author: Amy Leigh Mercree
Condition: New
ISBN: 9781454932246
Published: 19/02/2019
Publisher: NEW SOUTH BOOKS
Dimensions: 185mm x 135mm x 15mm

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